What goes good with fish?
The low muscle pH in the initial period reflected the good nutritional state of fish. The typical pH of live fish muscle u2248 7.0. During the initial storage period, the pH was consistently low (6.2) and this may have contributed to the increased shelf-life of the fish used in this trial.
What ingredients are in fish?
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
How do you make fish taste better?
Start with a thin fillet, add a few bold flavors, and give it a fold or roll
How do you prepare fish?
5 Best Side Dishes to Serve with Fish
- Grilled or Steamed Vegetables. Flakier fish like fluke, tilapia and flounder cook best on the grill or in the oven when they are wrapped in foil.
- Potatoes. Potatoes always make a great side dish no matter how you prepare themroasted, fried, or mashed.